Back on the Mat

Made it to a half hour yoga session at Steve Nash Fitness World. It was very enjoyable. It has been too long, over two years since I had to give up going there.

Article from Yoga Workout Headquarters: Simple Yet Highly Refreshing Restorative Yoga

There is a very useful article from entitled Simple Yet Highly Refreshing Restorative Yoga that talks about the benefits of restorative yoga, and recommends restorative yoga, easy asanas which anyone can do, for stress relief. (more…)

Article: The Benefits of Yoga

There is a good article from the Yoga Journal discussing 38 ways yoga improves health. It seems they missed at least two: helping one to sleep better; vertigo. They left out fun, too. There are so many benefits, everyone should do it.

Read the article entitled Count on Yoga: 38 Ways Yoga Keeps You Fit.

Article: Yoga better than walking for mood, study confirms

This article is in the online edition of The Baltimore Sun. (more…)