Back on the Mat
Made it to a half hour yoga session at Steve Nash Fitness World. It was very enjoyable. It has been…
Article from Yoga Workout Headquarters: Simple Yet Highly Refreshing Restorative Yoga
There is a very useful article from www.YogaWorkoutHQ.com entitled Simple Yet Highly Refreshing Restorative Yoga that talks about the benefits of restorative yoga, and recommends restorative yoga, easy asanas which anyone can do, for stress relief.
Article: The Benefits of Yoga
There is a good article from the Yoga Journal discussing 38 ways yoga improves health. It seems they missed at…
Article: Yoga better than walking for mood, study confirms
Baltimore Sun story: Yoga better than walking for mood, study confirms