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Shawn O'Hara

Victoria, BC, Canada

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Category: Nutrition, Health & Fitness

Nutrition, health & fitness articles and books

Talk: Dr. B. Duncan McKinlay

October 23, 2013October 26, 2013
Rough notes: Attended a talk by Dr. B. Duncan McKinlay, a psychologist in London Ontario, who runs a program called Leaky Brakes.
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Link: The A to Z of beauty baddies

November 9, 2011July 6, 2013
From The Ecologist: The A to Z of beauty baddies: Ingredients to avoid in cosmetics and more.
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Help for victims of Locked In Syndrome – Two BBC articles

October 10, 2011July 6, 2013
Comments on BBC article: Pushing the limits of mind control
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Article from Yoga Workout Headquarters: Simple Yet Highly Refreshing Restorative Yoga

April 27, 2011May 7, 2011
There is a very useful article from www.YogaWorkoutHQ.com entitled Simple Yet Highly Refreshing Restorative Yoga that talks about the benefits of restorative yoga, and recommends restorative yoga, easy asanas which anyone can do, for stress relief.
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Response to Article: Hey, Vegetarians and Vegans: You’re Not All That Healthy

March 30, 2011July 6, 2013
My response to an article by Christine Egan entitled "Hey, Vegetarians and Vegans: You're Not All That Healthy."
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Article: The Benefits of Yoga

February 22, 2011July 6, 2013
There is a good article from the Yoga Journal discussing 38 ways yoga improves health. It seems they missed at…
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Article: Yoga better than walking for mood, study confirms

October 9, 2010July 6, 2013
Baltimore Sun story: Yoga better than walking for mood, study confirms
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Letter I found: The perfect dish?

January 2, 2010April 21, 2010
This was in the Globe and Mail letters section of 30 December 2009.
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Green For Life, by Victoria Boutenko

May 22, 2009April 21, 2010
Green For Life, by Victoria Boutenko is a good read in which Victoria talks about her research and decisions to begin eating green smoothies, which are food made from mainly green, leafy vegetables, that are blended up and drank.
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