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Shawn O'Hara

Victoria, BC, Canada

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Tag: nutrition

Response to Article: Hey, Vegetarians and Vegans: You’re Not All That Healthy

March 30, 2011July 6, 2013
My response to an article by Christine Egan entitled "Hey, Vegetarians and Vegans: You're Not All That Healthy."
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Thoughts on Body Types and Wrong Information

May 29, 2010October 26, 2013
I have been reading the Yoga diet book, which states that, in Ayurvedic medicine there are three body types. The…
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Article: Processed meat raises risk of diabetes, heart disease and cancer

May 20, 2010
This excerpt is from Mike Adams, the Health Ranger ...
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Low Fructose: One Month

May 17, 2010May 17, 2010
30 Days of Low Fructose
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Low Fructose Experiment, Day 4: Breakfast Cereal

April 21, 2010April 21, 2010
This morning's low fructose cereal was palatable compared to earlier ones.
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Self-Experimenting: Fructose

April 19, 2010April 21, 2010
How and why I am experimenting with a low fructose diet, way of eating.
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Letter I found: The perfect dish?

January 2, 2010April 21, 2010
This was in the Globe and Mail letters section of 30 December 2009.
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Green For Life, by Victoria Boutenko

May 22, 2009April 21, 2010
Green For Life, by Victoria Boutenko is a good read in which Victoria talks about her research and decisions to begin eating green smoothies, which are food made from mainly green, leafy vegetables, that are blended up and drank.
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